I believe what we are all seeking is love in the form of connection to self, others, and Spirit. I also believe to discover connection in a world where distraction, comparison, and dis-ease are commonplace, we must actively engage in daily practices that liberate us from the stronghold of unhelpful habits and fears so we can move forward toward the life we truly want. When we feel connected we feel at home. When we feel disconnected, we lose our sense of belonging and feel somewhat like a stranger in our own life.

 

My work and my life are about creating a safe space for you to experience joy, connection and a sense of being at home in your own body. The work I lead in movement, meditation, mindfulness, and leadership establishes and firms your foundation in self-knowledge and resilience so you may lead a relentlessly courageous life and take action that is aligned with your highest good, passion and purpose.  

 

This is what it means to live full on.