If you want to go where you’ve never gone, you have to be willing to step into the fire. I’ve been really present to the idea of letting...

Balance is 🔑. It’s probably been one of my most challenging and life changing lessons so far. I’ve been to the place where I did...

October 11, 2018 I remember when I was first going through my divorce and thought I could just sit and meditate on my days off and push...

Love: because our lives literally depend on it and that has been proven time and time again. I believe it is the highest call for our...

The Yamas Ahimsa Satya Asteya Bramacharya Aparigraha Satya asks us to be honest, to live with integrity. The idea that honesty is the...

Creativity is the art of bringing something new to life through your unique imagination, intuition, and vision(your concept of what’s...

If I had $1 for the number of times I’ve said that in my life, I would able to take several V A C A T I O N S. It’s the exact reason I...

Remind yourself daily that Y O U are W O R T H the E F F O R T…because you are. When you believe this, everything starts to work. When...

"Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason is that fundamentally, when we look...

My goal with this blog is to keep the posts shorter and sweeter. With that, this IS going to be a long one but I’d encourage you to read...

It's that feeling when... When you’re in your favorite vacation spot. When you travel somewhere new for the first time. When you find b e...