About | Live Full On

live. full. on.

I don't just teach yoga & meditation, I teach the tools of transformation based on my personal, educational and lived experience with them. I am certainly not the first to do this and I won't be the last. My hope is that more leaders will continue share the tools that work for them, from their own words and experience so eventually the whole world can shift to a lighter, healthier, happier way of being.

Living full on beings with a nudge from inside, calling you to move forward, heal, forgive, and grow. My personal journey with this work is what fuels me. Every cell in my body believes if I can do it then you can. Everyone has what it takes to live FULL ON. It is just a matter of finding your perfect recipe, routine, practices for where you are now.

Yoga & Meditation

I am certified in both Hatha Yoga and Baptiste Yoga. I am a 500hr-RYT and a 300hr E-RYT through Yoga Alliance. I have completed 200hrs in Instinctive Meditation with Lorin Roche and Camille Maureen.

I am truly grateful for the diversity these styles bring to my teaching and to my own practice.

I do not believe there is one perfect style. I believe we should explore different styles of yoga, movement and meditation always.

I love teaching. There is nothing like seeing someone in the process of physical, mental, emotional, energetic discovery; seeing them find strength, lightness, an opening they were not expecting. It feels like witnessing magic.

I create rhythmic experiences in my classes using music, breath and vinyasa(flow). I have a background in dance and I sing for fun. The healing power of sound and breath has been a part of my life forever and it is my passion to transmute that to you through each class.

and...

What is equally amazing to me is taking this work off the mat and into our lives. I don't think everyone needs to be an intense yogi but I do believe that the principles and philosophies of yoga like presence, self awareness, self love, discipline, etc., can be applied to ALL areas of our lives right now, without stepping on a mat: although I highly recommend the mat work too!

It is my heart work to bring people the tools of transformation not only through my yoga classes but through unique workshops, retreats and coaching experiences.

In my workshops, courses and retreats you will experience movement, meditation, personal inquiry and sometimes even energy healing modalities like reiki.

Everything I do, every program I build is unique, intuitive, and specifically designed for the group or individual I am with.