LIVE F U L L O N
Services
Providing Everything You Need

Workplace Wellness
Improve focus, productivity, and mental wellbeing with:
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Customized yoga, meditation, & mindfulness classes and programs tailored to your people, your culture.
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Platform and delivery methods that fit your business: In Person, Zoom, Pre-recorded Sessions
1:1 Meditation & Yoga Guide
Tools for living life full on...for real!
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1:1 programs customized to your interests, curiosities, and desires. Sessions are 100% focused on your personal process for growth and healing.
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We will choose between different growth oriented modalities such as movement, meditation, mindfulness, physical-emotional energetics based on your goals.


Other Fun Stuff
If you have another idea for how I might be able to support you, a group of your friends, your company, do not hesitate to reach out! I go where I feel called. If your idea is not a fit for my skill set I will do my best to recommend you to someone else I know and trust.
A few examples of other things I've done:
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Yoga, Meditation and/or Mindfulness classes for sports teams
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Vision Writing & Mindfulness Workshops for groups
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Yoga & Meditation workshops or multi-day immersive experiences