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Services

Providing Everything You Need

Casual Business Meeting

Workplace Wellness

Improve focus, productivity, and mental wellbeing with:
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  • Customized yoga, meditation, & mindfulness classes and programs tailored to your people, your culture.

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  • Platform and delivery methods that fit your business: In Person, Zoom, Pre-recorded Sessions

1:1 Meditation & Yoga Guide

Tools for living life full on...for real!

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  • 1:1 programs customized to your interests, curiosities, and desires. Sessions are 100% focused on your personal process for growth and healing.

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  • We will choose between different growth oriented modalities such as movement, meditation, mindfulness, physical-emotional energetics based on your goals.

Sitting Meditation
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Other Fun Stuff

If you have another idea for how I might be able to support you, a group of your friends, your company, do not hesitate to reach out! I go where I feel called. If your idea is not a fit for my skill set I will do my best to recommend you to someone else I know and trust. 

A few examples of other things I've done:

  • Yoga, Meditation and/or Mindfulness classes for sports teams

  • Vision Writing & Mindfulness Workshops for groups

  • Yoga & Meditation workshops or multi-day immersive experiences

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