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Services

Everything I do, every program I build is unique, intuitive, and specifically designed for the group or individual I am with.

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1:1 Movement + Meditation Programs

In a 1:1 program we will discuss your goals and decide on a format that best suits you whether that's meditation, yoga, both or something totally unique. Together we determine the cadence, number of meetings, and pricing.

 
What I Offer

I am a fully trained yoga and meditation teacher with 10+ years of experience as well as a certified Reiki L2 practitioner with 10+ years of personal study in different energy healing practices. I danced for 18 years and believe free movement & the right music can heal. I am not a mental health counselor or therapist but I do have a deep personal passion for the study of trauma, how it lands in the body and some of the current healing modalities. The point is, we can build a program that feels right for you. Whatever is out of my scope of practice, I have trusted resources for referral.

Corporate Programs

Create an environment for employee growth and leadership to flourish! We will discuss your company culture as well as your company's wellness goals and budget to curate a program that will best suit your people.

 
Example Offerings

I have created fully pre-recorded programs uploaded to a hosting platform that your employees can access for a particular duration of time. I offer live Zoom and in person experiences as well. I can build out a calendar for your team leads or wellness team to book 30min private meditation sessions for their team as a brain break during the week or month. The options are pretty endless and I love building new creations that fit each client's needs.

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Retreats, Workshops, Classes

I currently lead 6-7 day retreats and immersions outside of the US. Most of my workshops and classes can be found at my mothership with my favorite yoga community, Power Yoga Buffalo. Use the buttons below to check out upcoming retreats, classes and workshops!

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